Weigh In record (no journal entry) for 15 February 2017
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1859 kcal
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Fat: 59.46g | Prot: 186.01g | Carb: 138.58g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Протеиновый Коктейль. Lunch: Russian Boiled Skinless Chicken Breast, Boiled Egg, Pummelo, Marshmallows, Fried Battered Fish, Egg White, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Herbalife Протеиновый Коктейль, Egg White, Safeway Frozen Mixed Vegetables. Snacks/Other: Marshmallows, Coffee (Brewed From Grounds). more...
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losing 14.7 lb a week
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