Weigh In record (no journal entry) for 16 February 2017
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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977 kcal
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Fat: 39.37g | Prot: 64.98g | Carb: 98.03g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Grapes, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Frigo Natural String Cheese Part Skim, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Frieda's Cara Cara Oranges, Doritos Toasted Corn Tortilla Chips, Dry Roasted Peanuts (with Salt), Tomatoes, Carrots. more...
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2676 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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