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great day on the diet with exercise dropped most of the 6 pounds i gained
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1197 kcal
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Fat: 42.55g | Prot: 88.97g | Carb: 108.67g.
Breakfast: Milk (Nonfat), Fried Egg without Fat, Coffee. Lunch: mocha caramel. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Boulder Canyon Canyon Cut Salt & Cracked Pepper Potato Chips, Fresh & Easy Sugar Snap Peas, Carrots. more...
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losing 31.5 lb a week
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