Weigh In record (no journal entry) for 14 February 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1075 kcal
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Fat: 43.78g | Prot: 85.31g | Carb: 93.46g.
Breakfast: Lettuce, Cucumber (with Peel), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Corn on The Cob with Butter, Chicken Liver (Pan-Fried, Cooked). Dinner: Mayonnaise, Clover Gouda Cheese, Lettuce, Tuna in Water (Canned). Snacks/Other: Woolworths Yoghurt Rice Cakes, White Grapes, Safari Peanuts & Raisins, Pineapple. more...
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1794 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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