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great
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1846 kcal
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Fat: 28.68g | Prot: 54.77g | Carb: 341.25g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin. Lunch: Potato French Fries, Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Beef Sandwich, Freshens Strawberry Banana Smoothie (Regular), Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Oatmeal Cookies (with Raisins), Ready Pac Fruit Bowl, Jell-O Sugar Free Low Calorie Gelatin Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz), Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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6169 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cardio - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Elliptical - 15 minutes, Treadmill - 2 hours and 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Washing Dishes - 1 hour, Power Walking - 2 hours and 40 minutes, Housework - 1 hour. more...
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steady weight
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