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Ok, I was 224 for a day or so. It did not stick. Especially, my daughter and kids visiting, extra food, beer and all....One lb up today, at 225. This is the 3rd week I am starting out with 225, but 3-4 beers add up.
Beware of the evil powers of "celebrating"..:-)
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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841 kcal
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Fat: 60.79g | Prot: 47.18g | Carb: 31.57g.
Breakfast: Sweeteners (Saccharin), Butter, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Mushrooms, Egg, Knorr Chicken Bouillon Cube, Butter. Snacks/Other: Atkins Dark Chocolate Royale Shake, Sweeteners (Saccharin), Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. more...
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steady weight
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