Weigh In record (no journal entry) for 12 February 2017
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2017:
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987 kcal
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Fat: 39.78g | Prot: 57.97g | Carb: 106.85g.
Breakfast: Bananas, Coffee. Lunch: Fresh & Easy Sugar Snap Peas, Carrots, Jack Link's Teriyaki Beef Jerky. Dinner: Caesar Salad with Romaine, Cooked Mushrooms (from Fresh), Steamed or Boiled Shrimp, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Dry Roasted Peanuts (with Salt), Green Tea. more...
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gaining 21.0 lb a week
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