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No MCT oil equals weight loss resumes, weight gain stops. Rats, I really am one of the freaky people who can not handle it. I love the energy boost it gives me but not gaining weight from it.I don't know if it's the brand or MCT oil in general. NOW foods is supposed to be a decent one so who knows.
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252.6 lb
Lost so far: 9.8 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1052 kcal
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Fat: 79.85g | Prot: 66.63g | Carb: 14.57g.
Lunch: Kerrygold Pure Irish Butter, Zuppa Toscana, Driscoll's Raspberries, McDonald's Bacon. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Great Value Half & Half. more...
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losing 3.5 lb a week
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 Comments
I can't eat extra fats right now either. I get plenty in my food. I haven't achieved ketosis yet, though, so that is a big factor. Love the poster! LOL!
10 Feb 17 by member: Mom2Boxers
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I'm fine with most fats but it seems MCT oil causes me weight gain. I've been in ketosis and gaining weight since I started taking it, I stopped and the next day weight loss resumes. I'll miss my bpc since I don't like it with coconut oil. Thanks!
10 Feb 17 by member: RoseFlorida
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10 Feb 17 by member: Stringofpearls
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