allenjr's Journal, 10 February 2017

215.5 lb Lost so far: 24.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 115.51g | Prot: 168.02g | Carb: 73.56g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Bloody Mary, Anheuser-Busch Bud Light Beer, Steamed or Boiled Without Shell Lobster, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tine Jarlsberg Swiss Cheese, Fresh & Easy Sugar Snap Peas. more...

2964 kcal

Activities & Exercise: Walking - 35 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...