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"Roll on Roller Coaster"............ Kid Rock
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290.0 lb
Lost so far: 33.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2102 kcal
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Fat: 61.92g | Prot: 77.29g | Carb: 311.57g.
Breakfast: Regular Coffee, Regular Coffee, Little Debbie Cream Cheese Danish Pastry. Lunch: Sun Chips Jalapeno Jack, Sun Chips Jalapeno Jack, Sun Chips Jalapeno Jack. Dinner: Creamsicle Milkshake, Coca-Cola Coco-Cola Classic (12 oz), Refried Beans (Canned), Refried Beans (Canned), Whole Kitchen Cheese Enchiladas. more...
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4889 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Yoga - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 4 hours. more...
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gaining 6.6 lb a week
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