Weigh In record (no journal entry) for 09 February 2017
|
216.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
1234 kcal
|
Fat: 63.56g | Prot: 80.54g | Carb: 89.60g.
Breakfast: Bananas, Coffee. Lunch: Green Tea, Fried Egg without Fat, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Frieda's Cara Cara Oranges, Wild Atlantic Salmon, Cooked Brussels Sprouts, Carrots. Snacks/Other: Dry Roasted Unsalted Peanuts, Tine Jarlsberg Swiss Cheese, Unbuttered Popcorn Popped in Oil. more...
|
|
2697 kcal
|
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|