allenjr's Journal, 07 February 2017

219.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 34.85g | Prot: 89.81g | Carb: 93.51g.   Breakfast: Cucumber (Peeled), Carrots, Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Banana. Dinner: Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

2729 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...