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Cheat meal bloating. Lots of water on the menu today.
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1070 kcal
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Fat: 31.93g | Prot: 121.90g | Carb: 67.30g.
Breakfast: Fit & Active Sharp Cheddar Cheese, Tomatoes, Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mahatma Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Stir Fry Sprouts. Dinner: Earthbound Farm Romaine, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Boar's Head Lower Sodium Turkey Breast, Heini's Raw Milk Cheddar Cheese, Garden of Life Sport Grass Fed Whey Protein Powder Chocolate. more...
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gaining 3.0 lb a week
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