Weigh In record (no journal entry) for 15 February 2017
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164.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1331 kcal
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Fat: 41.35g | Prot: 98.71g | Carb: 147.90g.
Breakfast: White Potatoes (Flesh and Skin), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sunny Farms Grade A Large Egg, Egg White. Lunch: Jersey Mike's #13 Original Italian on White (Regular), Lay's Sour Cream & Onion Potato Chips. Dinner: Enlightened Caramel Oatmeal Cookie Crunch, Skinnytaste Cajun Chicken Pasta on The Lighter Side. Snacks/Other: Tillamook Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast. more...
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losing 1.9 lb a week
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