JSaulnier84's Journal, 18 February 2010

215.5 lb Lost so far: 18.3 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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3863 kcal

Fat: 196.28g | Prot: 186.47g | Carb: 345.66g.   Breakfast: Deli Sliced Ham, Roast Beef, Cheddar Cheese, French Rolls. Dinner: Reese's Peanut Butter Egg, Chicken Quesadilla, Pumpernickel Bread, Bloomin' Onion, Caesar Salad, Outback Special (9 oz), Dressed Baked Potato Loaded. more...

3018 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...