MalcolmGB's Journal, 04 February 2017

187.8 lb Lost so far: 8.2 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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1275 kcal

Fat: 56.71g | Prot: 66.60g | Carb: 126.78g.   Breakfast: Fried Egg, Coles Short Cut Bacon, Woolworths Wholemeal Toast Bread. Lunch: Rice Crackers, Coles Tasty Cheddar Shredded, Bananas, Pears. Dinner: Philadelphia Original Cream Cheese, Diet Jelly (Sweetened with Low Calorie Sweetener), Pork, Noodles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chai, Green Tea, Nescafe Caramel Latte. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...