| February 2024 |
| Sat 10th: |
1068
|
76%
|
fat: 22.94g |
| |
protein: 26.63g |
| |
carbs: 167.51g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
1541
|
110%
|
fat: 64.44g |
| |
protein: 72.29g |
| |
carbs: 177.80g |
|
-
|
-
|
| Wed 5th: |
858
|
61%
|
fat: 55.42g |
| |
protein: 38.74g |
| |
carbs: 53.14g |
|
-
|
-
|
| Mon 3rd: |
429
|
31%
|
fat: 23.39g |
| |
protein: 17.79g |
| |
carbs: 40.35g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
606 *
|
43%
|
fat: 11.92g |
| |
protein: 23.95g |
| |
carbs: 100.20g |
|
-
|
-
|
| Thu 22nd: |
726 *
|
52%
|
fat: 22.29g |
| |
protein: 23.36g |
| |
carbs: 111.30g |
|
-
|
-
|
| Wed 21st: |
744 *
|
53%
|
fat: 20.85g |
| |
protein: 29.41g |
| |
carbs: 111.78g |
|
-
|
-
|
| Mon 19th: |
554 *
|
40%
|
fat: 15.53g |
| |
protein: 41.81g |
| |
carbs: 61.54g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
574 *
|
41%
|
fat: 10.49g |
| |
protein: 38.19g |
| |
carbs: 79.14g |
|
-
|
-
|
| Wed 7th: |
794 *
|
57%
|
fat: 28.62g |
| |
protein: 37.57g |
| |
carbs: 88.97g |
|
-
|
-
|
| Tue 6th: |
648 *
|
46%
|
fat: 13.59g |
| |
protein: 13.75g |
| |
carbs: 111.53g |
|
-
|
-
|
| Mon 5th: |
1589 *
|
114%
|
fat: 54.64g |
| |
protein: 64.77g |
| |
carbs: 218.39g |
|
-
|
-
|
| Sun 4th: |
1369
|
98%
|
fat: 60.65g |
| |
protein: 60.57g |
| |
carbs: 149.98g |
|
2478*
|
 1109
|
| December 2021 |
| Wed 8th: |
1041 *
|
74%
|
fat: 31.60g |
| |
protein: 41.88g |
| |
carbs: 151.26g |
|
-
|
-
|
| Mon 6th: |
963 *
|
69%
|
fat: 28.79g |
| |
protein: 33.12g |
| |
carbs: 146.72g |
|
-
|
-
|
| Sun 5th: |
1860 *
|
133%
|
fat: 77.88g |
| |
protein: 80.62g |
| |
carbs: 214.79g |
|
-
|
-
|
| Sat 4th: |
1081
|
77%
|
fat: 37.83g |
| |
protein: 47.89g |
| |
carbs: 149.39g |
|
-
|
-
|
| Fri 3rd: |
1702 *
|
122%
|
fat: 65.82g |
| |
protein: 47.24g |
| |
carbs: 231.40g |
|
-
|
-
|
| Thu 2nd: |
1406
|
100%
|
fat: 54.36g |
| |
protein: 84.91g |
| |
carbs: 142.71g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
1202 *
|
86%
|
fat: 23.53g |
| |
protein: 66.55g |
| |
carbs: 180.71g |
|
-
|
-
|
