Weigh In record (no journal entry) for 04 February 2017
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195.6 lb
Lost so far: 64.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1252 kcal
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Fat: 83.94g | Prot: 61.85g | Carb: 41.06g.
Breakfast: Strawberries, Publix Green Bell Pepper, Great Value Pepperoni, Planters Lightly Salted Dry Roasted Peanuts. Lunch: American Value Green Beans (Canned), Kirkwood Chicken Leg Quarters. Dinner: Cooked Broccoli with Cheese Sauce, Great Value Hamburger Patty. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Pinot Gris (Grigio) Wine, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 7.0 lb a week
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