Weigh In record (no journal entry) for 04 February 2017
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191.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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862 kcal
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Fat: 23.06g | Prot: 52.50g | Carb: 112.36g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Banana, Kellogg's Special K Red Berries, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Bob Evans Sausage Breakfast Patty, Egg White, Wendy's Tomato (1 Slice). Dinner: Carrots, Wegmans Radishes, Sweet Onions, Egg White, Pinto Bean Soup, Navels Oranges. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 0.2 lb a week
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