Weigh In record (no journal entry) for 08 January 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1016 kcal
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Fat: 48.85g | Prot: 43.58g | Carb: 106.07g.
Breakfast: Nestle Chocolate Chip Cookie Bar, Bacon, Egg White, Oranges. Lunch: McDonald's Crispy Ranch Snack Wrap. Dinner: Pringles Snack Stacks Original Potato Crisps, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. more...
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gaining 0.1 lb a week
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