Weigh In record (no journal entry) for 03 February 2017
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2050 kcal
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Fat: 131.89g | Prot: 84.42g | Carb: 117.38g.
Breakfast: Beefsteak Bread Soft Rye Bread, Kraft Mayo Real Mayonnaise, Ground Beef (Cooked), Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Boiled Egg, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Oscar Mayer Beef Bologna Cold Cuts, Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Candied Ginger, Great Value Half & Half, Coffee (Brewed From Grounds), Wegmans Blueberry Scone, Jason's Deli Baklava. more...
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losing 14.0 lb a week
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