Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chadlius88
Journal
03 Feb 17
chadlius88's Journal, 03 February 2017
chadlius88's Profile
< Previous Entry
|
Next Entry >
adjusted calories and macros for new weight.
2500 to 2400 cals
300g carbs to 250g carbs
185g protein no change
60g fat to 65g fat
181.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 1.0 lb a week
11 Supporters
Support
Comments
I think it's awesome that you and others share your eating plans which you've geared to your weight loss/gain. Goes to show that every diet doesn't fit everyone. Thanks Chad.
03 Feb 17 by member:
ClassicRocker
Nice work. You cutting again?
05 Feb 17 by member:
jimmiepop
WOw - I missed your update. Glad you are doing well.
05 Feb 17 by member:
HCB
Nice loss there, congrats!
05 Feb 17 by member:
warrenwinter
Starting the road to 165!
06 Feb 17 by member:
chadlius88
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chadlius88's weight history
view complete history