Weigh In record (no journal entry) for 02 February 2017
|
223.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
1184 kcal
|
Fat: 48.89g | Prot: 44.52g | Carb: 88.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Spectrum Asian Ginger Salad Dressing, Dole Shredded Lettuce (Bag). Dinner: Beefsteak Bread Soft Rye Bread, Coors Blue Moon Beer, Chicken Thigh (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kerrygold Pure Irish Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Toasted Rye Bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dark eyes's weight history
|