Weigh In record (no journal entry) for 02 February 2017
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1621 kcal
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Fat: 74.05g | Prot: 85.25g | Carb: 144.55g.
Breakfast: Söbbeke Sahnekefir. Lunch: Hofmaier Geflügelwiener, Broccoli, Carrots, Egg. Dinner: Torte Cake, REWE Bio Kochschinken, Vitakrone Kartoffelsalat, Chicken Meat (Roasting), White Rice. Snacks/Other: Penny Markt Orangensaft, Sushi. more...
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1728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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