Weigh In record (no journal entry) for 01 February 2017
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175.4 lb
Lost so far: 25.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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233 kcal
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Fat: 4.39g | Prot: 8.49g | Carb: 48.05g.
Breakfast: Nescafe Coffee Classic, Atkins Advantage Morning Chocolate Chip Crisp Bar, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Bananas. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 3.5 lb a week
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