Weigh In record (no journal entry) for 01 February 2017
|
118.5 lb
Lost so far: 10.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1340 kcal
|
Fat: 77.66g | Prot: 77.01g | Carb: 85.02g.
Breakfast: Planters Deluxe Mixed Nuts, Green Giant Hass Avocado, Havarti Cheese, Lean Ground Beef, Planters Deluxe Mixed Nuts. Lunch: Pop Weaver Light Butter Microwave Popcorn, Oreo Original Cookie, Oatmeal Cookies (with Raisins). Dinner: Chicken Leg (Skin Not Eaten). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|