Weigh In record (no journal entry) for 31 January 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1634 kcal
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Fat: 58.67g | Prot: 135.46g | Carb: 135.33g.
Breakfast: Popchips Sea Salt Potato Chips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat), White Rice, Keebler Zesta Soup 'N Oyster Crackers, Tomato Bisque. more...
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losing 0.4 lb a week
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