Weigh In record (no journal entry) for 31 January 2017
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1148 kcal
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Fat: 47.62g | Prot: 38.29g | Carb: 142.89g.
Breakfast: Freia Melkesjokolade, RisiFrutti Risifrutti, RisiFrutti Risifrutti. Lunch: Grovt Hvetebrød, Tine Jarlsberg Swiss Cheese, Skiver Skinke (vanlig, ca 11% Fett), Klementiner, Wasa Multi Grain Crispbread. Snacks/Other: Rosinbrød. more...
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gaining 2.0 lb a week
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