|
No loss but no gain. I've lost 3.4lbs this week. My goal was 3.5 so I considered that a victory. :) New exercise routine starts today. Today is RehabZone and tomorrow is c25k training. I'm alternating days with Saturday as an exercise free day.
|
253.4 lb
Lost so far: 9.0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
1307 kcal
|
Fat: 115.77g | Prot: 42.00g | Carb: 29.53g.
Lunch: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Cooked Mushrooms (from Frozen), Green Peppers (Chopped, Frozen), Bob's Red Mill Flaxseed Meal, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Egg. Dinner: Cheese, T. Marzetti Classic Ranch Dressing, Publix 50/50 Blend Salad Mix, Guy's Award Winning Sugar Free BBQ Sauce, Wright Brand Naturally Hickory Smoked Bacon, Chicken Thigh. Snacks/Other: Bacon Fat (Cooked), Publix Coleslaw Mix, Chicken Stock, Blueberries. more...
|
steady weight
|