Weigh In record (no journal entry) for 22 January 2012
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192.0 lb
Lost so far: 94.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1827 kcal
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Fat: 74.18g | Prot: 90.99g | Carb: 205.34g.
Breakfast: Soft Taco - Beef. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), lunch mate ham, Reduced fat sharp cheddar, 100% Whole Wheat Bread. Dinner: White Rice, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Cheese Flavored Baked Snack Crackers, Signature Garlic Lover's Hummus, Sugar, 2% Fat Milk, Strawberries. more...
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gaining 0.2 lb a week
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Gwendolyn Luna's weight history
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