Weigh In record (no journal entry) for 28 January 2017
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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77 kcal
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Fat: 3.55g | Prot: 5.28g | Carb: 7.09g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Water. Snacks/Other: Coffee. more...
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gaining 1.4 lb a week
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