Weigh In record (no journal entry) for 28 January 2017
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288.0 lb
Lost so far: 24.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1057 kcal
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Fat: 54.00g | Prot: 38.70g | Carb: 105.19g.
Breakfast: Toasted Whole Wheat Bread, Butter, Egg, Bacon. Lunch: Manhattan Clam Chowder, Apple Turnover or Dumpling. Dinner: Kozy Shack 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Butter, Toasted Armenian Grecian Italian Bread, Mixed Salad Greens, Chicken Out Rotisserie Green Beans, Red Peppers and Caramelized Onions. more...
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losing 8.2 lb a week
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edwardpharrington's weight history
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