nancyhubert's Journal, 27 January 2017

Weigh In record (no journal entry) for 27 January 2017
121.0 lb Lost so far: 61.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2017:
1421 kcal Fat: 9.82g | Prot: 52.85g | Carb: 231.67g.   Breakfast: Pears, Oranges, Quaker 100% Whole Grain Oatmeal, Uncle Luke's Maple Syrup, C&H Pure Cane Sugar Dark Brown. Dinner: Private Selection Veal For Scaloppini, Kroger Jasmine Rice, Asparagus, Cooked Mushrooms (Fat Not Added in Cooking), Pinot Noir Wine. Snacks/Other: Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Strawberries, Alpine Fresh Blueberries, Marshmallow Fluff, Ice Cream 3G Fat Per Cup 250 Cal. more...
on diet nancyhubert's own diet   losing 8.8 lb a week

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