allenjr's Journal, 27 January 2017

Down another 1.5 pounds most likely a false positive, went to a send off party last night for a friend and diet was followed except for the 4 bud lights and i have noticed that after a night of having a few beers the next day i lose weight only to be up the following day even if diet followed perfectly, we shall see anyway onward and downward.

220.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 42.69g | Prot: 57.27g | Carb: 132.01g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Green Tea, Carrots, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Fried Brown Rice with Mushrooms. Snacks/Other: Dry Roasted Unsalted Peanuts, Cuties Clementines. more...

2918 kcal

Activities & Exercise: Walking - 55 minutes, walk push-ups & standing curls - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...