Not bad at all.
I definitely seem to lose more when I have been swimming twice in the week.
Have a good Friday everyone and good luck if you are weighing in today 🙂
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159.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1413 kcal
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Fat: 68.06g | Prot: 72.61g | Carb: 128.86g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Extra Special Pork Chipolata Sausages, Egg (Whole), Hovis Wheatgerm Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Diced Beef, Red Tomatoes (in Tomato Juice, Canned), Onions, Ginger, Cilantro (Coriander), Turmeric (Ground), Red or Cayenne Pepper, Curry Powder, Cumin, Heavy Cream, Tilda Wholegrain Basmati Rice. Snacks/Other: Banana, Nutty flapjacks, PG tips Tea with Semi-Skimmed Milk. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Comments
27 Jan 17 by member: JockoT
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Wonderful result, congratulations.
27 Jan 17 by member: ARB0001
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27 Jan 17 by member: Doobrie
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Nicely in the 50's 😜😍😘 You defo for my scales lol
Have a great day and keep warm ❄⛄❄⛄
27 Jan 17 by member: Mrs Maths
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Congrats, Bowd! You rock!
28 Jan 17 by member: Mom2Boxers
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Thanks for your support buddies 😊
29 Jan 17 by member: bowd65
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