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Tom came today, 4 days late. Being late has not happened in a long time. I feel bloaty.
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255.8 lb
Lost so far: 6.6 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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935 kcal
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Fat: 68.10g | Prot: 47.69g | Carb: 22.80g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Sliced White American Cheese, Publix Roast Beef. Dinner: Bacon Fat (Cooked), Wright Brand Naturally Hickory Smoked Bacon, Publix Frozen Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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