Weigh In record (no journal entry) for 26 January 2017
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1538 kcal
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Fat: 77.44g | Prot: 53.17g | Carb: 159.33g.
Breakfast: Zucchini, Persimmon, Rapunzel Guten Morgen Frühstücksbrei Hildegard Dinkel. Lunch: Bamboo Garden Eier Mie Nudeln (Gekocht), Exquisa Der Sahnige, Barilla Pesto Alla Genovese, Deluxe Frutti Di Mare. Dinner: Ja! Salat Dressing Joghurt, Mixed Salad Greens, Coppenrath & Wiese Dinkelbrötchen, Zeus Sweet Peppacaps, Edeka Chorizo. Snacks/Other: Roasted Macadamia Nuts, thermomix, Mango. more...
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losing 0.9 lb a week
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