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Got up to 8 miles on my Saturday run! I paid for it Sunday and Monday though, very tight muscles.
Short journal today since I just wanted to weigh in, hope everyone is having a good week!
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1988 kcal
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Fat: 108.82g | Prot: 76.40g | Carb: 174.38g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Original, Starbucks Veranda Blend Blonde, Sugar. Lunch: Quesadilla with Meat and Cheese. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Blue Diamond Almond Breeze Original, Sugar, Starbucks Veranda Blend Blonde. more...
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losing 1.8 lb a week
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 Comments
that's awesome, congratulations! ☺️
25 Jan 17 by member: bellam97
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29 Jan 17 by member: Asarver
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