jeannieselby's Journal, 25 January 2017

Soo processed food breakfast, lunch, and dinner equals up 1.5 lbs overnight. Didn't get to bed until 3 am, but slept again for almost 4 hours, so that's great. Guess this "cold" spell we're having in Phoenix is helping me hibernate. Today is going to be another day of processed food at work, so skipping breakfast to see if that will help offset another gain. It's nice when they buy you lunch, but not so nice when the scale says WHAT'S WRONG WITH YOU?
274.5 lb Lost so far: 22.5 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2017:
1685 kcal Fat: 61.61g | Prot: 44.42g | Carb: 237.28g.   Breakfast: Starbucks Almond Milk white chocolate mocha. Lunch: Water, Grilled Cheese Sandwich, Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: French or Vienna Bread (Includes Sourdough), Schwan's Key Lime Pie. Snacks/Other: Ricola Cough Drop, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week

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Cold and boredom for me. Take care my buddy. Thank you for the song :-) 
25 Jan 17 by member: april761


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