Weigh In record (no journal entry) for 25 January 2017
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172.8 lb
Lost so far: 28.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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93 kcal
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Fat: 4.50g | Prot: 5.20g | Carb: 9.60g.
Breakfast: Nescafe Coffee Classic, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Puritan Pride L-Carnitine Free Form 500Mg, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 25.2 lb a week
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