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Another good day and night last night down another pound, late evenings seem to be my most difficult time to control my diet, but on the bright side i mostly snack on healthy foods.
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1097 kcal
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Fat: 32.54g | Prot: 100.95g | Carb: 103.50g.
Breakfast: Scrambled Egg, Coffee. Lunch: Green Tea, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Banana. Dinner: Baked or Broiled Cod. Snacks/Other: Utz Pretzel Sticks, Navels Oranges, Venison/Deer Jerky, Sweet Red Peppers, Carrots. more...
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2965 kcal
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Activities & Exercise:
Walk - 1 hour, walk push-ups & standing curls - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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