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Water pill
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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263 kcal
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Fat: 5.50g | Prot: 15.20g | Carb: 44.60g.
Breakfast: Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Atkins Snack Cranberry Almond Bar. Lunch: Simple Truth Flavored Distilled Water with Electrolytes. Snacks/Other: Chiquita Banana, Kroger CARBmaster Black Forest Cake Yogurt. more...
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losing 7.0 lb a week
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