Weigh In record (no journal entry) for 23 January 2017
|
177.4 lb
Lost so far: 23.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
423 kcal
|
Fat: 22.00g | Prot: 32.20g | Carb: 28.10g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Nescafe Coffee Classic, Atkins Snack Cranberry Almond Bar, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Kroger CARBmaster Key Lime Yogurt. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Skippy PB Bites Pretzel, Aquafina Water (16.9 oz). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|