allenjr's Journal, 23 January 2017

Stayed on diet yesterday need to stay focused this week

225.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 38.10g | Prot: 102.97g | Carb: 96.51g.   Breakfast: Skinless Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cooked Brussels Sprouts. Dinner: Steamed or Boiled Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Navels Oranges, Snack Cracker, Skippy Creamy Peanut Butter, Deer Game Meat, V8 Original 100% Vegetable Juice. more...

2949 kcal

Activities & Exercise: Walk - 55 minutes, walk push-ups & standing curls - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...