bevmacd's Journal, 26 November 2007

164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 61.26g | Prot: 39.11g | Carb: 193.97g.   Breakfast: coffee, skim milk, cereal. Lunch: vegetables, pasta. Dinner: vegetables, fish and chips. Snacks/Other: meal replacement shake, salad. more...

2027 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...