Booyaga's Journal, 20 January 2012

214.4 lb Lost so far: 70.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 49.41g | Prot: 107.64g | Carb: 182.55g.   Breakfast: Egg White . Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Rye Bread, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Cheese Filled Ravioli, Coffee, Light & Crispy Blueberry Cereal Bars. more...

2900 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 10 hours. more...