|
Finally out of the 180s! WOoHoo!
|
179.5 lb
Lost so far: 44.5 lb.
Still to go: 55.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2012:
|
1304 kcal
|
Fat: 34.58g | Prot: 72.71g | Carb: 173.68g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: banana. Dinner: lindt chocolate hazelnut, taco seasoning, green mountain gringo, reduced fat sour cream, sargento cheddar cheese shredded, chicken breast, flour tortilla old el paso. Snacks/Other: sugar, skim milk, coffee. more...
|
|
2637 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
 Comments
Congratulations! It was a big day for me when I broke the 180s as well!!!!!!
Keep going!
20 Jan 12 by member: bbally
|
Thanks bbally, I have really struggled with the 180s...almost 2 months to get out (well, xmas didn't help either), but I can say that I did it, now just to keep moving down!
20 Jan 12 by member: JenKatja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|