Weigh In record (no journal entry) for 22 January 2017
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295.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1699 kcal
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Fat: 77.16g | Prot: 52.78g | Carb: 198.92g.
Breakfast: Mrs. Smith's Dutch Apple Pie, English Muffin, Butter (Salted). Lunch: Chicken Soup, Blaze Balsamic Glaze, Olive Oil, Stop & Shop Chopped Romaine Lettuce, Maple Syrup, Butter, Plain French Toast. Dinner: Roasted Broiled or Baked Chicken Breast, Mashed Potato made with Milk and Fat (from Fresh). more...
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steady weight
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edwardpharrington's weight history
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