Weigh In record (no journal entry) for 21 January 2017
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257.2 lb
Lost so far: 5.2 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2220 kcal
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Fat: 178.96g | Prot: 104.62g | Carb: 37.74g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Gouda Cheese, Scrambled Egg, Bacon Fat (Cooked), Oscar Mayer Real Bacon Bits, Butter. Lunch: Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak Thin, Publix Sliced Mushrooms - Frozen, Publix GreenWise Organic 50/50 Blend. Dinner: Pork Shoulder (Whole), Del Monte Fresh Guac, Pace Chunky Mild Salsa, Daisy Sour Cream, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Tazo Passion Tea, Daisy 4% Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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