Weigh In record (no journal entry) for 19 January 2012
|
157.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1169 kcal
|
Fat: 26.32g | Prot: 45.74g | Carb: 196.46g.
Breakfast: Cucumber (with Peel), blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: astro yogurt, cucumber, cauliflower, cherry tomatoes, baby carrots, Snow or Sugar Snap Peas, broccolli. Dinner: Thick and Rich spicy red pepper and chilies pasta sauce (Hunts), Cauliflower, mixed greens, parmesan cheese, Rainbow Tortellini with 7 Cheeses, Spaghetti/Marinara Pasta Sauce. Snacks/Other: laughing cow, saltine crackers. more...
|
|
2921 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 37 minutes, Driving - 1 hour, Desk Work - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours, Standing - 1 hour, Exercise machine (fast) - 1 hour and 8 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|